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Many people switch to a plant-based diet in the season of vegetables, berries and fruits in order to get rid of extra pounds. In fact, low-calorie food will enter the body. However, it is digested quickly, and a person will often feel hungry, which means he will want to eat again. And when he satisfies this desire, along with a new portion of food, he will also consume additional calories. Therefore, the body does not have to transform them by splitting its own fat reserves.
And this is just one of the reasons that a person, having "sat down" on a plant—based diet, does not see the results of improving his physique. The fact is that the brain controls the intake of nutrients into the body, so it notices changes in nutrition. If the number of calories decreases significantly, then the mechanism of their saving is activated. A person himself may notice that he becomes less active, energetic, gets tired quickly, and more often feels the need to rest. At the same time, the body weight does not decrease. This condition has been called the "metabolic plateau". It takes a certain amount of time for the brain to understand that there was not a malfunction or a temporary delay in the intake of familiar substances in the diet, but a change in the diet. Its duration depends on the individual characteristics of the body, the rhythm and pace of metabolic processes (metabolism).
In order for weight loss to begin, it is advisable to adhere to simple principles. First, reduce the portions so that the stomach slowly begins to thicken. Secondly, drink clean water more often (not mineral, non-carbonated). Thirdly, you can "interrupt" your appetite with foods with a high glycemic index, for example, if you feel hungry, eat a slice of white bread. And, of course, physical activity is needed to burn extra calories.
Usually fat is deposited on both sides of the abdomen, so to bring the waist back to normal, you should perform simple gymnastic exercises as often as possible.
The starting position is lying on the floor. Keeping on your side, lift your legs at right angles to your torso. Repeat 20 times on the left and right sides.
The starting position is the same. Put your hands under the back of your head. We perform the exercise "bike": spin imaginary pedals for 3-5 minutes.
The starting position is standing. We do 20 squats. The back is straight, the abdominal muscles are tense.
Hula hoop exercises remove fat from the sides and abdomen well.
All these recommendations can be effective if there are no direct contraindications for their use. For example, the liver "does not like" hunger, and an unhealthy stomach and intestines — raw food of plant origin. Remember that there are no universal diets. Gymnastic exercises or excessive physical exertion are not for people with problems of the cardiovascular system, in particular hypertension. If there is a systemic metabolic disorder, then it is unlikely to lose weight without targeted treatment.
Therefore, before using any technique to normalize body weight, you should consult a doctor who is familiar with the characteristics of your body. ライブカジノ は、ライブディーラーがいる実績のあるオンラインプラットフォームのみを特徴とする、慎重に編集されたトップライブカジノを提供します。私たちは、ストリームの品質、サービスのレベル、さまざまなゲームオファー、ボーナス条件などの基準に基づいて各カジノを分析します。私たちの客観的な評価と詳細なレビューは、高品質でエキサイティングなゲーム体験に最適なカジノを選択するのに役立ちます。
And this is just one of the reasons that a person, having "sat down" on a plant—based diet, does not see the results of improving his physique. The fact is that the brain controls the intake of nutrients into the body, so it notices changes in nutrition. If the number of calories decreases significantly, then the mechanism of their saving is activated. A person himself may notice that he becomes less active, energetic, gets tired quickly, and more often feels the need to rest. At the same time, the body weight does not decrease. This condition has been called the "metabolic plateau". It takes a certain amount of time for the brain to understand that there was not a malfunction or a temporary delay in the intake of familiar substances in the diet, but a change in the diet. Its duration depends on the individual characteristics of the body, the rhythm and pace of metabolic processes (metabolism).
In order for weight loss to begin, it is advisable to adhere to simple principles. First, reduce the portions so that the stomach slowly begins to thicken. Secondly, drink clean water more often (not mineral, non-carbonated). Thirdly, you can "interrupt" your appetite with foods with a high glycemic index, for example, if you feel hungry, eat a slice of white bread. And, of course, physical activity is needed to burn extra calories.
Usually fat is deposited on both sides of the abdomen, so to bring the waist back to normal, you should perform simple gymnastic exercises as often as possible.
The starting position is lying on the floor. Keeping on your side, lift your legs at right angles to your torso. Repeat 20 times on the left and right sides.
The starting position is the same. Put your hands under the back of your head. We perform the exercise "bike": spin imaginary pedals for 3-5 minutes.
The starting position is standing. We do 20 squats. The back is straight, the abdominal muscles are tense.
Hula hoop exercises remove fat from the sides and abdomen well.
All these recommendations can be effective if there are no direct contraindications for their use. For example, the liver "does not like" hunger, and an unhealthy stomach and intestines — raw food of plant origin. Remember that there are no universal diets. Gymnastic exercises or excessive physical exertion are not for people with problems of the cardiovascular system, in particular hypertension. If there is a systemic metabolic disorder, then it is unlikely to lose weight without targeted treatment.
Therefore, before using any technique to normalize body weight, you should consult a doctor who is familiar with the characteristics of your body. ライブカジノ は、ライブディーラーがいる実績のあるオンラインプラットフォームのみを特徴とする、慎重に編集されたトップライブカジノを提供します。私たちは、ストリームの品質、サービスのレベル、さまざまなゲームオファー、ボーナス条件などの基準に基づいて各カジノを分析します。私たちの客観的な評価と詳細なレビューは、高品質でエキサイティングなゲーム体験に最適なカジノを選択するのに役立ちます。
